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You can also download 15 tracks of high-energy fitness music for FREE to really get your playlist pumping. Your pace and Run-Walk-Run ratio of each workout is customized to your ability, plus Easy 10K gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Easy 10K adjusts your workout — and your music — on the fly.

GPS works best outside with a clear view of the sky. When you want to work indoors on a track or on a treadmill, use your beat-synced music to set your pace, and Easy 10K will track your results.

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Works with Health - Completed workouts sync to the Health app, including distance, calories burned and duration. Refined GPS based on user feedback. We appreciate the input from our fans, so please send any other concerns or suggestions to support lolofit. I have been already using lolo running app and i absolutely love it.

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This app is a waste of money. I have to creat a playlist every time i start my run as it doesnt remember, no beat sync at all, no clear instruction for the run, no instructions where to run and where to walk. I dont see how it is interactive but i might be my fault. I had to google Jeff and find some background info about his method which made me curious so i ll complete the 10 weeks but i m alternating this app with other lolo apps.

Learn about the Galloway Method to Rock Out Your Next Event!

I've used every running App out there but this is completely different. After a break from running following completing a half marathon and losing my love of running, ice had a few half attempts at getting back into it but my head always over ruled my body and told me to stop I couldn't do it. He encourages you while you go a and your own music is sped up or slowed down to keep you at the correct pace. I love this App!!!

Up to six family members will be able to use this app with Family Sharing enabled. This app is only available on the App Store for iOS devices. Description Already conquered Easy 5K and are looking for your next challenge?

Information Provider lolo, LLC. Size Ladell Williams led this Getting Started group from 0. Whether you are just beginning or need motivation to re-charge your fitness and nutrition — this retreat will inspire you. Join us in world-renowned Carmel-by-the-Sea this spring for an incredible fitness retreat of scenic runs, hikes and walks. Jump to.


Jeff Galloway's Run/Walk/Run Training Plan

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Email or Phone Password Forgot account? JG See more of Jeff Galloway on Facebook. Log In. Forgot account? Not Now. Information about Page Insights Data. Barb and I really enjoyed a day visiting Oxford in the UK last week!

5k/10k Schedule | Jeff Galloway

Who have you become through running? Capture this photo! Get ready for various scenic routes in and around Carmel-by-the-Sea with Jeff Galloway!

Carmel, CA Jeff Galloway. Retreats Sign up for a retreat! Did you know that there is no need to ever eliminate walk breaks? Jeff Galloway added an event. Jeff Galloway shared a photo. Check out the latest community post from one of your neighbors. Take more frequent walk breaks so that the calf muscle can stay strong and resilient.

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Enjoy the extended weekend! Happy Labor Day!